doors are now open!
Come home to your inner ocean.
The ultimate ocean-inspired online wellbeing studio ~ created for women who feel most at peace by the water.
Welcome ocean babe!
You've arrived at your dream online community, where you'll learn practical, body-based tools to care for your wellbeing and gently master your inner world, all with a drop of ocean magic.
This is where self-love becomes a lived practice, self-care stops feeling like another thing to do, and your inner glow-up unfolds from the inside out.
Through a blend of science, somatics, spirituality and the healing power of water, you’ll feel supported, connected and deeply at home within yourself.
Curious but not quite ready to dive in? Join the free newsletter and stay in the loop with updates and Studio news.
The 4 waves of the break the surface STUDIO
These are the foundations of the Studio, woven through every theme and practice to support your wellbeing journey.
01
Self Love
Cultivating unconditional love, kindness and compassion for your mind and your body.
02
Self Care
Committing to rituals, routines and practices that prioritise your wellbeing and restore your energy.
03
Mental Health Mastery
Learning new tools and techniques to expand your ability to safely ride the waves of life.
04
The Blue Mind Theory
Connecting with the healing power of water and nature to support health and wellbeing.
What the Studio IS:
Fun, engaging and designed to make wellbeing enjoyable.
A supportive, ocean inspired, community-based space to inspire and connect.
Accessible and flexible, fitting into your life without pressure.
A judgement and guilt free zone.
What the Studio is NOT:
A rigid program with strict deadlines or steps to complete.
Compulsory and overwhelming.
A coaching container with pressure to achieve, perform or fix anything.
A quick-fix solution for weight loss, mental health or other life challenges.
MONTHLY THEME
Every month inside the Break the Surface Studio, we set a fresh intention and explore a new theme.
We begin 2026 with Flow ~ this month is all about finding your inner rhythm for the year ahead.
January: Flow
Set intentions that flow with the body, instead of forcing change
February: Love
Exploring love in all its forms - longing, grief, tenderness, and the deep capacity of the heart to feel it all
March: Awakening
Awakening to the body’s intelligence and learning to listen to its signals, rhythms and cycles
April: Energy
Focusing on the flow of energy through the body and creating more internal balance
May: Confidence
Exploring confidence as an internal state shaped by how you inhabit your body, rather than how your body looks
June: Courage
Expand your comfort zone, take brave steps and do the things that once felt too scary
July: Expression
Exploring authentic expression by learning to safely voice needs, feelings and your truth
August: Pleasure
Reclaiming joy, sensuality and play without guilt or shame
September: Creativity
Bringing new ideas, movement and inspiration to life with curiosity and fun
October : Abundance
Exploring your relationship with money, value and prosperity, and being open to receive
November: Nourishment
Reclaiming empowerment around food, alcohol and movement during the festive season
December: Peace
Protect your peace and close the year with stillness, reflection and gratitude
What's Included
Monthly Theme: Each month we dive deep into a new focus, designed to help you prioritise your wellbeing.
Live and Pre-recorded Sessions: A combination of guided practices, self-study resources, live Q+A's or guest speaker sessions - everything is designed to be practical, embodied and transformational.
Private Community: Connect with like-minded, water-loving women who get you, cheer you on, and hold space for your growth.
Lifetime Access to Replays: All content is yours to revisit anytime, at your own pace, whenever you need it.
Investment
£33/month
Cancel anytime - no pressure, total flexibility.
Lovely Words
MEET THE FOUNDER + lead facilitator
Hey, I'm Amy!
I help water-loving women heal their relationship with their bodies, master their minds, and feel fully at home in their own skin.
Through hypnotherapy, somatic tools and ocean-inspired practices, I guide women to release stress, reconnect with themselves and ride the waves of life with confidence.
I geek out on Blue Mind Theory - the science behind the magic of blue spaces and how being near, in, on or under water can completely transform the way we feel. I’m on a mission to chase the world’s bluest spaces and bring all those peaceful, healing vibes straight to the studio!
I created the Break the Surface Studio as a fun, supportive and safe space to nurture your mind, body, and spirit - and I can’t wait for you to dive in and thrive with us x
Are all the sessions live, and what time?
There will be a combination of live calls and pre-recorded sessions. The live calls will be scheduled inside the private membership area with a zoom link, and the times and days will vary depending on my/the guest facilitators timezone and schedule.
What if I can't attend the live calls?
No worries, every call is recorded and uploaded inside the private membership area. You can catch up anytime, and rewatch as many times as you want.
I'm not confident in group spaces, is this for me?
Absolutely. The Studio is intentionally gentle, warm and supportive. You’re never forced to share, you’re always held with compassion, and you can move at your own pace. Most members start quietly and naturally open up when they feel ready. You can leave your camera off if you feel more comfortable.
Do I need to be 'into the ocean'?
Nope, but the ocean-inspired tools make the work feel soothing, grounding and calming. If you enjoy getting outdoors and into nature, or just being around water, you’ll love this approach!
How much time do I need to invest a month?
About 2–4 hours per month. Take as much or as little as you like, but see this as something enjoyable and nourishing that integrates into your week, rather than just another thing you have to 'do'.
I'm really struggling mentally, do you think this will help?
Everything is trauma-informed, grounding and designed to help you feel more regulated and supported. However, The Studio is not designed as a replacement for medical or psychological advice. If you have any concerns, symptoms or conditions, please consult your doctor or qualified healthcare professional before making changes to your health, nutrition or wellness routine.
Can I work with you one to one?
Yes! I offer several ways to work with me directly, designed to support your healing journey. I also have a list of trusted referrals I can connect you with, so you can still get the support you need if I'm not available.
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